We often don’t stop to think about our eye health until something goes wrong. Maybe you’ve noticed your vision isn’t as good as it used to be, or you’re experiencing an uncomfortable eye infection, whatever it may be, it’s time to wake up and start taking care of your eyes for the future.

Get regular eye tests

Eyesight issues can often creep up on us slowly and you may go many years with your vision deteriorating before you notice it. Regular eye checkups won’t only tell you if you require glasses or contact lenses but will also help to prevent other eye ailments from creeping up unnoticed too, so don’t put it off and book yourself in at least once a year.

how to take care of your eyes

Correct your vision

If you do have poor eyesight then it’s important that you make the effort to try and correct it. If you try to struggle on with deteriorating eyesight then you risk giving yourself headaches by straining your eyes to see or worse getting into an accident. Your optometrist will be able to advise you on the best way to correct your vision, this may be a pair of glasses or you could be eligible for contact lenses. You can now even buy contact lenses from Eye Contacts online, so there’s no excuse for not correcting your vision.

Stop smoking

Smokers increase their risk of an eye condition called macular degeneration, which is one of the most common causes of sight loss. Macular degeneration will usually start to present itself in people between 50 and 60 and without treatment will continue to worsen until an individual experiences total sight loss. Giving up smoking can help to reduce your risk of experiencing age-related macular degeneration.

Wear sunglasses in bright sunlight

Sunglasses don’t just look cool, they serve an important purpose too, protecting your eyes from harmful UV rays. Look for sunglasses that carry a CE mark to show that they offer a safe level of ultraviolet protection. Remember you may need to wear sunglasses even in the snow when the sun is reflected off the surface of the snow and into your eyes.

Use eye protection when needed

If you work on a construction site or are exposed to particles in the air, then you may need to wear eye protection to stop foreign bodies from entering your eyes. If a sharp particle enters your eye it may scratch the delicate surface of the eye, causing an ulcer that can affect your sight and take many weeks to heal.

Eat a balanced diet

What you eat can also affect your eye health. Try to eat a diet rich in fruit and vegetables and low in saturated fat as this has been proven to slow the progression of cataracts and age-related macular degeneration. Obesity can also have a negative impact on your site, by increasing the chance of you getting diabetes which can also cause sight loss. So try to stay a healthy weight and to eat a healthy diet.

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