Having been diagnosed with asthma and PTSD (post-traumatic stress disorder), I have recently realized that having indoor plants has a lot of benefits; not just in beautifying our home but also benefits towards my health. With just adding plants in our living room alone, Jek instantly saw the difference as she noticed that I have had lesser asthma and anxiety attacks.
Benefits of Indoor Plants
Today, we’re sharing with you the health benefits of having indoor plants and why it plays a vital role in providing a homey and tranquil environment for one to move, work or relax in.
1. Plants help in reducing stress and it creates a sense of well-being
As we all know, naturally being close to greenery makes us feel more relaxed and at ease with our surroundings. According to research, having indoor plants shows dramatic effects on the well-being of building occupants. We feel more productive, happier, and we feel less sick – and all these are backed up by scientific studies.
2. Helps you breathe easier
Our body takes in oxygen and we release carbon dioxide – this is how the process of breathing works. During plants’ photosynthesis, it is the opposite of what we do; they absorb carbon dioxide and release oxygen. This opposite pattern of gas use makes plants and people natural partners. Adding plants to your home increases oxygen levels.
3. Plants are natural air purifiers
There’s a lot of hype lately with humidifiers and purifiers but no machinery can ever replicate what plants can do – and everyone knows that they’re the best at it!
According to NASA research, plants remove toxins from air, in fact up to 87% of VOCs (volatile organic compounds) every 24 hours. VOCs include substances like formaldehyde (present in rugs, vinyl, cigarettes, and grocery bags), benzene and trichloroethylene (both found in man-made fibers, inks, solvents, and paint). The NASA research discovered that plants purify that trapped air by pulling contaminants into soil, where root zone microorganisms convert VOCs into food for the plant.
4. Plants help you focus better
For someone like us who works from home, adding greenery in our office was a wise decision as it helped us be more focused and productive at work. According to a study conducted by the University of Exeter in 2014, results showed that after researchers provided plants to a previously sleek and spare office environment, productivity improved by 15%. Employees also reported improvements in memory and mood.
Decorate with Likha Lifestyle
Decorating your home with indoor plants doesn’t just add greenery to your space, it also enhances your quality of life – mentally, emotionally, and physically.
If you’re interested in joining the green side and switching to a much better lifestyle, check out Likha Lifestyle. They’re an up and coming lifestyle brand that offers numerous selection of potted indoor plants.