When exercising is mentioned, people may begin to wonder if there are specific exercises for men and for women. Well, the truth is that there are not, although it seems like there is. The biggest number of gym-goers is made up of men who do heavy bench presses and barbell curls, while women usually concentrate on inner and outer thigh machines and plié squats. However, as women work their thighs and glutes, they should also engage their upper body by lifting weights and doing upper body training, which is not just for men, as is generally assumed.

It is vital for each individual to have a daily workout plan. Regular workouts will help to form a good body shape, make you strong and flexible, and enhance your immunity, hence preventing diseases. Additionally, exercises give you glowing skin and ensure that you have overall good health.

Here are some effective exercises for women:

woman exercising

Running or jogging

Running and jogging are some of the most versatile exercises, as they can be done in almost all environments and without requiring any special outfits or facilities. The beauty of running is that in addition to burning calories, it helps to improve cardiovascular capacity and muscular endurance. Both are also good aerobic exercises. They are some of the best exercises for women, and men, too.


Swimming can be a good regular exercise for women, with its greatest advantage being that it works the whole body—it involves the movement of muscles in your neck, arms, buttocks, and legs. Additionally, it makes your heart work faster to produce energy and improves your cardiovascular system. Finally, it allows you to relax your mind as well as have lots of fun while making physical gains.


The push-up is a great exercise, as it works the entire body, burns a substantial number of calories, and tightens chest muscles for that great bikini look. To do push-ups, you need to get down on all fours, place your hands directly under your shoulders, and put your feet together. Lower your body until your chest almost touches the ground. Push your body up to the starting position. Make sure your hips are lifted and your core is braced throughout the exercise. Repeat for a number of times.

woman exercising

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Bridges help to achieve a well rounded rear and to keep your back healthy and free of pain. You need to lie on the floor face up and put your feet flat on the floor. Raise your hips so that your body makes a straight line from your shoulders to your knees. Spend some time in the up position, then lower your body back to the starting position. Repeat the process several times.

Side Plank

Do you want to tighten and shrink your waistline? Then you should try the side plank. Side planks engage deep abdominal muscles, such as transverse abdominus and obliques, which many ab exercises do not involve. To do a side plank, lie on your left side, keeping your knees straight. Support and raise your body on your left forearm and elbow. Lift your hips up to the point where your body makes a straight line from your shoulders to your ankles. Maintain the position for 30 seconds. Change to your right side and follow the steps. Repeat the steps on both sides several times.

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